Jul 26, 2023
Beautiful, what if you thought about alcohol as a person you’re in a relationship with?
If you look at it this way, you can see there are a lot of red flags, right? From lowering your self-esteem, to not supporting your self-improvement, alcohol frequently steals your momentum and makes you take five steps backward.
Jul 19, 2023
Today, Karolina talks with Bela Castro, a holistic health coach and a former professional tennis player. For Bela, alcohol was always a challenge. Her parents drank as an escape mechanism, and it wasn’t until she stopped drinking herself that she was able to feel better and glow from within.
In this episode, Bela...
Jul 12, 2023
Am I an alcoholic?
It’s the question you might be asking yourself after having too many drinks at a party. It’s the question you might be asking yourself Monday morning after a weekend of heavy drinking.
The problem with this question? It’s too black and white. It doesn’t give many solutions to move forward....
Jul 5, 2023
Let’s talk about sober sex.
Today, Karolina gets candid about intimacy, communication, and exploring new ways of doing things when you’re not relying on alcohol as a crutch.
In this conversation, she’s joined by Sarah Olsen, a brilliant coach and Reiki practitioner who met Karolina during a sober weekend in Palm...