Kate Bee is such an
incredible voice in the alcohol-free community and I’m so happy to
have her on the show. She is the founder of the Sober
School and has created an alcohol-free life that she loves. We
talk about her journey and what it was like to quit drinking in
England at 29 after YEARS of doubting her relationship to alcohol.
But then came some “sober firsts” that helped expand her into a
better-developed person.
Kate’s best advice for
someone just starting out? Do your sober homework. That is, commit
to a period of time off alcohol and dive deep into podcasts, books,
and blogs.
Listen in to the episode
to learn why doing something just to fit in is flawed and what to
do if your decision to quit drinking changes your relationships.
Plus, Kate’s favorite drink and why you should “drink things that
bring you joy.”
Show notes:
The
Sober School - Kate’s blog and course
Easy Way to Control Alcohol
For more information
about alcohol’s effects on sleep, listen to podcast episode #22
Alcohol and Sleep
