May 1, 2024
Have you ever thought about the impact of hormonal
imbalances on your health?
Today, Karolina is unfolding the mysteries of cycle syncing and its
profound effects on everything from your mood to your metabolism,
with alcohol-free coach and hormone expert Elly Young.
Forget one-size-fits-all health advice and say goodbye to weight
gain and brain fog. It's time to tailor your wellness routine to
work with your body, not against it. And you don’t need fancy
supplements.
Elly talks about biohacking in a digestible way that's
designed specifically for women, with amazing strategies you can
try during the 4 phases of your cycle.
From the foods that will fuel you, to empowering practices like
cold plunging and sauna, discover how attuning to your body's
rhythms could be the key to unlocking your best self.
Get out your pen, as you’re going to want to write EVERYTHING down as we explore the seasons of our cycles to reclaim our full potential and get back in touch with our bodies.
IN THIS EPISODE:
LINKS/RESOURCES MENTIONED:
Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.
Connect with Elly on her website and subscribe to her newsletter to receive her top 10 key strategies to master your hormone health. Elly is also starting her $28 balance challenge on May 3rd. Access all of her favorite tips and tricks to cycle sync for your lifestyle.
Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.