May 20, 2020
William Porter, author of multiple books, is an expert in taking a topic most people don’t have a scientific understanding of and sharing logical explanations on how alcohol works on your bodies and brains. When you have information to understand the phenomenon, you have power and awareness that no one can take away from you. Tune into our episode to learn:
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Why alcohol doesn't actually relax you
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Why it's hard to stop drinking after one drink (it's not you)
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The effects of alcohol on sleep
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Why drinkers are always on edge
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How to deal with the first days/weeks off alcohol (your body is rebalancing and it's totally normal to not feel too hot at first--honor your body for healing!)
Alcohol Explained - Read the first five chapters free