Jan 28, 2026
David Goggins, Warren Buffett, Gretchen Rubin, Elizabeth Gilbert, Brene Brown: These wildly successful people all share ONE habit that completely contradicts the champagne-on-a-yacht fantasy we’ve been sold.
I have been in so many rooms with high-achieving 7-8-figure entrepreneurs, leaders, and authors, and it is...
Jan 21, 2026
You’re doing Dry January … but your partner isn’t…so
that sucks. But what if that wasn’t actually a problem? What if it
could bring you closer?
If drinking used to be how you connected, you don’t have to feel
like you’re leaving your partner behind (after listening to this
episode).
Learn how to use the...
Jan 14, 2026
What happens to your gut when you stop drinking? Your skin? Your liver, your heart, your blood pressure, your brain’s gray matter?
My personal hot take is that if pharmaceutical companies could bottle the effects of being alcohol-free, it would solve most diseases and chronic issues people have today, because the...
Jan 7, 2026
Why does eliminating alcohol suddenly make you crave sugar like Cookie Monster, struggle with sleep (though everyone swears you’ll snooze like a baby), or find yourself existentially bored?
These aren’t signs that Dry January “isn’t working.” They’re signs that your nervous system, hormones, and...