Apr 30, 2025
Today’s episode is deeply vulnerable for me and one of the most personal I’ve ever recorded: I’m unpacking everything I’ve learned so far on my 2.5 year fertility journey.
I’ll admit I’ve been guarded about this experience. It’s a topic people often have judgement about – but I feel called to share. This...
Apr 23, 2025
Why do we hit invisible ceilings in our happiness, love, and success?
This is the "upper limit problem," and it's sneakier than you might think… often leading us to self-sabotage, just when things are starting to look up.
Today’s guests, Gay and Katie Hendricks, are literally my idols. Experts on all things personal...
Apr 16, 2025
There’s one daily practice I swear by, and I’ve been doing it for years. It’s a little embarrassing (and a little OCD), but it’s SO easy to copy, and more importantly, it works!
It’s not an app or some fancy software. All you need is a few 5x8 notepads and a curiosity to track everything from your aspirations...
Apr 9, 2025
If your teen years were filled with insecurity, people-pleasing, or a desperate desire to fit in (hello, alcohol!), this episode will hit home.
Today I’m joined by Katie Bongard, a school counselor, alum of the Empowered AF 5X Coach Certification Program, and founder of Untamed Guidance, a coaching business aimed at...
Apr 2, 2025
What if the only thing standing between you and your dream business… is your partner’s support?
When I first told my husband I wanted to launch an alcohol-free coaching business, he had no frame of reference for it. He was nice about it, but had no clue about the potential.
Friends and family are often the last...