Jan 25, 2023
Whether you’re a highly sensitive person or not, understanding how to best soothe and support your nervous system holds lifelong value. And being a highly sensitive person may play a role in your relationship with alcohol!
Today, Karolina sits down with Erika Belanger, a somatic coach from Costa Rica. Erika...
Jan 18, 2023
We all have dreams, right? So what is it that gets in the way? According to today’s guest, your mindset can be a major blocker, and ditching alcohol can actually help you claim more wealth.
Leah Gervais is a wildly successful 7-figure business coach specializing in marketing and mindset. Her biggest dream? To run the...
Jan 11, 2023
Did you know the majority of people are gray area drinkers? (Probably you too?)
A gray area drinker is anyone who drinks more than the recommended health guidelines and isn’t experiencing large negative impacts in their life from alcohol. Let’s be honest - if alcohol isn’t overtly impacting your life, you may go...
Jan 4, 2023
As we start the new year, it’s a perfect time to shift and realign ourselves toward what truly matters. Did you know that only 3% of Americans set goals? This is such a miniscule amount of our population, and yet, research shows that the simple act of writing down your goal makes you 42% more likely to achieve them!